Since january 1st of this year, people over 65 years old had a fall in Europe, sometimes with serious consequences.
Since january 1st of this year, people over 65 years old had a fall in Europe, sometimes with serious consequences.
Bend one of your knees to the side.
Kneel on your bended knee and pull up your other leg, knee bended, so that it’s in the same position.
Push yourself up with your forearms, using your hands for support; you’ll now be on your hands and knees.
Place your knees slightly apart so your position is stable.
Slowly move forward on your hands and knees until you get to a chair or a solid piece of furniture that you can use to prop yourself up, or towards a phone or any other place where you can call for help.
