Since january 1st of this year, people over 65 years old had a fall in Europe, sometimes with serious consequences.
Since january 1st of this year, people over 65 years old had a fall in Europe, sometimes with serious consequences.
Start by turning over from your back to your side
- Draw your legs together and bend your knees so taht you are lying on your side
Keep turning :
- Place both arms on the same side as your legs so that your upper body rols over
- Be careful not to block an arm under you as you turn over on your stomach
Lean on your lower arms and elbows to raise your head and upper body
