Since january 1st of this year, people over 65 years old had a fall in Europe, sometimes with serious consequences.
Since january 1st of this year, people over 65 years old had a fall in Europe, sometimes with serious consequences.
Since the beginning of the twentieth century, our life expectancy has increased by over twenty years. Whereas you could hardly find more than one centenarian in France in 1900, a little girl born today has half the chances of living up to her 100th birthday. So many years more to live! In order to enjoy this time, one had better be in good health. But what can we do to remain healthy? How can we age well, stay fit, and be in the best possible shape?
Although it must be acknowledged that not everyone is equal faced with ageing, staying young can be achieved with some work. Obviously, it begins with feeling young and staying optimistic, taking care of oneself and one's health. It is also a daily struggle to be started early: stimulating our memory and intelligence, developing our creativity, maintaining good interpersonal relationships and emotional health and, why not, falling in love.
Could all these elements constitute the secret to longevity?
